End of Semester Burn-Out

Sarah gives tips on how to avoid burn out, with exams quickly approaching.

Now that week 11 has come to an end, we have officially finished classes for the semester! After countless coursework submissions of essays and quizzes, there are only exams holding us back from our four-month-long summer. Despite knowing that we are so close to the finish line, the consensus felt in lectures and the library is that people are tired and have dropped the ball when revising, if revising this week.

Now that all we have left to do is revise for our exams I can’t help but just feel burnt out. Therefore, in this article I aim to acknowledge the feeling of being burnt out at university, giving it space to be felt while also trying to advise some ways to combat this to ensure a successful and fitting end to the semester.

 

Credit: Shutterstock/ Halfpoint.

Every semester begins with such hope and aspirations of achieving our best grades yet, and we begin every week with dedicated study plans and goals for our revision. However, as the weeks go on and on and more deadlines are approached and passed, these aspirations are often lost in the brain fog created by confusing lectures, labs and tutorials alongside the constant obsession with submission dates which can never quite be remembered correctly.

The reading week always appears to land at the right point in the semester when we all need a break to catch up on our work or rather take a small city break to ‘de-stress’ ourselves. But this semester, it feels like reading week only put us back, no one seemed to get back into their routines, the library didn’t become busier after reading week and has been more and more deserted since fourth-years have begun to submit their dissertations. The motivation for studying seems to have been lost on us – but why is this?Our university has always had high standards when it comes to our coursework, this semester being no different. However, when we are so busy working on our coursework submissions, it becomes hard to see feel a sense of urgency regarding revision for our exams. They might feel like they are months away when, in reality, as I write this I have an exam in fifteen days. The urgency to study just feels difficult to measure when there is so much going on all of the time. Additionally, the second semester is notoriously busier in all aspects of uni life than the first semester, again creating more distractions from studying.

 

Credit: Shutterstock/ LStockStudio.

Now, while it is difficult to feel motivated and not feel extremely burnt out, we don’t have long until we are all officially finished for summer, and we may as well focus so that your summer isn’t filled with resit exams. While it has been lovely that the library is not filled to the brim at 9am every morning, I suggest creating your unique study plan that fits around those dates that you now must remember (this can include time to relax or scroll through TikTok, if that’s what you find to be a good distraction to exam stress). Additionally, now that we don’t have lectures, we can enjoy a slighter slower morning instead of rushing out the door, and can fit our studying around what suits our natural routine more.

We are all at this university for a reason and we are all intelligent enough to do well in our courses and exams. We all have a place here and deserve to believe in ourselves. Therefore, when you find yourself struggling for motivation or begin to have anxiety surrounding your exams, remember we are all in the same position but we can all succeed.

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