Lose Hate, Not Weight
How I finally accepted my body.
I remember back to a night in first year when it was my best friend’s birthday. Unfortunately, what I remember most from that night wasn’t how amazing my best friend looked or what a great time we all had. I remember the anxiety, the stress, the worry over my weight and how I looked, and I probably spent more time in the bathroom stressing about my figure than actually spending quality time with my friends.
My first year of university was made up of many nights like this one, and I feel robbed of all the amazing memories I should have been making, instead of constantly beating myself up for my size and shape. Safe to say, I was miserable.
However, I’ve since realised that weight and thinness aren’t the key to happiness, or health for that matter. You can take care of your health in so many better ways than just dieting or trying to lose weight, and a number on a scale doesn’t indicate how healthy you are. I also realised that your physical health isn’t a measure of how much self-respect you deserve, and our value as people isn’t dependent on us fitting into some arbitrary definition of wellbeing.
Little by little, I worked on accepting my body just the way it was and I tried to embrace my set point weight – this is the weight which your body naturally returns to when you are eating a balanced diet and living an active lifestyle. In other words, it’s the weight that your body is designed to have when you’re not restricting yourself or overindulging. And for a long time I hated my set point weight, because I didn’t want to accept that my body was naturally bigger than other girls my age, who all seemed so much slimmer and more beautiful than I. But after putting myself through hell with over-exercise, dieting, restriction and eventually disordered eating, I decided to try and love myself and my body instead. I practised intuitive eating (I’ll hopefully dedicate an entire article to this concept as it is a wonderful piece of advice for those struggling with their eating), and I repeatedly told myself that we as humans have so much more to offer the world than how many pounds we can lose and how many calories we burned that day. Because our weight isn’t, and will never be, the extent of our identity and greatness.
Physical health has always been important to me, but now I realise that I had been placing my distorted view of physical health (aka, desperately trying to lose weight) before my mental health. I also now see that society, Instagram trolls and hecklers on the street have an annoying habit of equating looks to health, and in reality, having a slim or fat body isn’t representative of how healthy you are. And even if it did, it shouldn’t matter. The size and shape of your body should never hold you back from having fun, living your life and doing the things you want to do (within reason!). You are still loved and appreciated by those around you no matter what you look like, and living in a vicious diet cycle of trying to achieve a ‘good’ body isn’t helping anyone, much less yourself.
There is unbelievable power in being able to see your body for what it is naturally and learn to accept it, love it and celebrate it. And the real glow up is when you stop waiting to turn into some perfect hypothetical version of yourself and consciously enjoy being who you are in the present moment.
And besides, how many businesses would go bust if we all loved ourselves? How many lives would be changed for the better if we were taught that we are worthy of self-love? Probably a lot, since our diet-culture-fuelled society profits off our feelings of inadequacy – they tell us we are broken and then sell us bogus solutions so that we can ‘fix’ ourselves. I say f*** that, because despite what they say, weight isn’t an indicator of your worth, your body isn’t meant to look perfect and posed 24/7, thinness isn’t an indicator of health, and cellulite isn’t going to kill you or make you hideously un-loveable.
I think this quote by Virgie Tovar sums up my point quite well- “When people say they want to lose weight they often mean ‘I want to be respected. I want to be loved. I want to be seen. I want liberation from fear and self-loathing”. In reality, however, the things we believe will come with weight loss are often empty promises, because if we cannot learn to love ourselves as we are, we will forever be chasing fruitless fantasies.
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The idea of the timepiece dates back to the need for accurate chronometry for navigation at sea, emphasized by John Harrison’s work in the 18th century. Since the official foundation of Controle Officiel Suisse des Chronometres in 1973, the certification has become a yardstick for judging the accuracy of luxury timepieces, continuing a legacy of superiority in horology.
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Understanding COSC Validation and Its Importance in Watchmaking
COSC Certification and its Demanding Criteria
COSC, or the Controle Officiel Suisse des Chronometres, is the authorized Switzerland testing agency that certifies the accuracy and precision of wristwatches. COSC certification is a symbol of excellent craftsmanship and dependability in chronometry. Not all watch brands follow COSC certification, such as Hublot, which instead follows to its own strict criteria with movements like the UNICO calibre, attaining equivalent accuracy.
The Art of Exact Chronometry
The core system of a mechanical timepiece involves the mainspring, which delivers energy as it unwinds. This system, however, can be prone to external factors that may affect its accuracy. COSC-validated mechanisms undergo rigorous testing—over fifteen days in various circumstances (five positions, three temperatures)—to ensure their resilience and dependability. The tests evaluate:
Mean daily rate accuracy between -4 and +6 seconds.
Mean variation, maximum variation levels, and impacts of temperature variations.
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For watch aficionados and connoisseurs, a COSC-validated timepiece isn’t just a piece of technology but a testament to enduring quality and precision. It represents a watch that:
Provides outstanding reliability and precision.
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Is probable to retain its value more effectively, making it a smart investment.
Popular Chronometer Brands
Several famous brands prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Spirit, which showcase COSC-certified movements equipped with innovative materials like silicone balance springs to improve resilience and efficiency.
Historical Context and the Development of Timepieces
The notion of the chronometer originates back to the need for exact chronometry for navigation at sea, emphasized by John Harrison’s work in the eighteenth cent. Since the official foundation of COSC in 1973, the certification has become a benchmark for assessing the accuracy of high-end watches, maintaining a tradition of superiority in horology.
Conclusion
Owning a COSC-accredited watch is more than an aesthetic selection; it’s a dedication to excellence and precision. For those valuing precision above all, the COSC accreditation offers peace of thoughts, guaranteeing that each accredited watch will perform dependably under various circumstances. Whether for individual contentment or as an investment, COSC-certified watches stand out in the world of horology, maintaining on a tradition of precise timekeeping.
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로드스탁과 레버리지 스탁: 투자법의 신규 지평
로드스탁을 통해 제공하는 레버리지 스탁은 증권 투자법의 한 방법으로, 큰 수익률을 목표로 하는 투자자들을 위해 유혹적인 옵션입니다. 레버리지를 이용하는 이 전략은 투자하는 사람들이 자신의 투자금을 넘어서는 자금을 투입할 수 있도록 함으로써, 주식 장에서 더 큰 작용을 가질 수 있는 방법을 줍니다.
레버리지 스탁의 기본 원칙
레버리지 방식의 스탁은 원칙적으로 투자금을 빌려 사용하는 방식입니다. 사례를 들어, 100만 원의 자금으로 1,000만 원 상당의 증권을 사들일 수 있는데, 이는 투자자가 기본 자본보다 훨씬 훨씬 더 많은 증권을 사들여, 증권 가격이 올라갈 경우 해당하는 훨씬 더 큰 이익을 획득할 수 있게 됩니다. 그렇지만, 증권 값이 떨어질 경우에는 그 손해 또한 커질 수 있으므로, 레버리지 사용을 이용할 때는 신중해야 합니다.
투자 전략과 레버리지 사용
레버리지는 특히 성장 잠재력이 큰 사업체에 투자할 때 도움이 됩니다. 이러한 기업에 높은 비율로 투입하면, 성공적일 경우 막대한 수익을 가져올 수 있지만, 그 반대의 경우 상당한 리스크도 짊어져야 합니다. 그렇기 때문에, 투자자들은 자신의 위험성 관리 능력과 장터 분석을 통해 통해, 어떤 회사에 얼마만큼의 자본을 투입할지 결정해야 합니다.
레버리지의 장점과 위험 요소
레버리지 스탁은 큰 수익을 제공하지만, 그만큼 상당한 위험도 동반합니다. 주식 장의 변화는 추정이 곤란하기 때문에, 레버리지를 사용할 때는 늘 시장 동향을 면밀히 주시하고, 손실을 최소화하기 위해 수 있는 계획을 구성해야 합니다.
최종적으로: 세심한 선택이 요구됩니다
로드스탁을 통해 제공된 레버리지 방식의 스탁은 막강한 투자 도구이며, 적절히 활용하면 많은 이익을 제공할 수 있습니다. 하지만 상당한 리스크도 고려해야 하며, 투자 결정은 충분한 데이터와 세심한 고려 후에 이루어져야 합니다. 투자하는 사람의 금융 상황, 위험을 감수하는 능력, 그리고 장터 상황을 반영한 균형 잡힌 투자 계획이 핵심입니다.
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로드스탁과 레버리지 방식의 스탁: 투자법의 새로운 영역
로드스탁에서 공급하는 레버리지 방식의 스탁은 주식 시장의 투자의 한 방식으로, 높은 이익율을 목표로 하는 투자자들을 위해 매력적인 선택입니다. 레버리지를 사용하는 이 전략은 투자자들이 자신의 투자금을 넘어서는 금액을 투입할 수 있도록 하여, 주식 장에서 더욱 큰 작용을 행사할 수 있는 방법을 공급합니다.
레버리지 스탁의 원리
레버리지 방식의 스탁은 기본적으로 자금을 대여하여 사용하는 방식입니다. 예시를 들어, 100만 원의 투자금으로 1,000만 원 상당의 주식을 사들일 수 있는데, 이는 투자자가 일반적인 자본보다 훨씬 훨씬 더 많은 주식을 사들여, 증권 가격이 상승할 경우 상응하는 더욱 큰 수익을 가져올 수 있게 됩니다. 그렇지만, 증권 값이 떨어질 경우에는 그 피해 또한 크게 될 수 있으므로, 레버리지 사용을 이용할 때는 조심해야 합니다.
투자 계획과 레버리지
레버리지는 특히 성장 가능성이 상당한 사업체에 투입할 때 유용합니다. 이러한 기업에 큰 비율을 통해 적용하면, 성공할 경우 막대한 수익을 획득할 수 있지만, 반대 경우의 경우 큰 위험성도 짊어져야 합니다. 그렇기 때문에, 투자하는 사람은 자신의 리스크 관리 능력을 가진 장터 분석을 통해 통해, 일정한 기업에 얼마만큼의 자금을 투자할지 선택해야 합니다.
레버리지의 장점과 위험성
레버리지 스탁은 큰 수익을 제공하지만, 그만큼 큰 위험성 수반합니다. 증권 시장의 변동은 예상이 힘들기 때문에, 레버리지 사용을 사용할 때는 항상 상장 경향을 세심하게 관찰하고, 손해를 최소화하기 위해 수 있는 계획을 마련해야 합니다.
최종적으로: 조심스러운 고르기가 필요
로드스탁에서 공급하는 레버리지 스탁은 막강한 투자 수단이며, 잘 사용하면 상당한 이익을 벌어들일 수 있습니다. 그렇지만 큰 위험성도 고려해야 하며, 투자 선택은 충분한 사실과 세심한 생각 후에 이루어져야 합니다. 투자자 자신의 재정 상황, 위험을 감수하는 능력, 그리고 시장의 상황을 반영한 균형 잡힌 투자 전략이 중요합니다.
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로드스탁과 레버리지 방식의 스탁: 투자 전략의 참신한 분야
로드스탁에서 공급하는 레버리지 방식의 스탁은 주식 투자의 한 방식으로, 큰 수익률을 목적으로 하는 투자자들에게 매혹적인 옵션입니다. 레버리지를 이용하는 이 방법은 투자하는 사람들이 자신의 자금을 넘어서는 투자금을 투입할 수 있도록 하여, 증권 시장에서 더욱 큰 작용을 행사할 수 있는 기회를 줍니다.
레버리지 방식의 스탁의 기본 원칙
레버리지 방식의 스탁은 원칙적으로 투자금을 대여하여 사용하는 방식입니다. 예를 들어, 100만 원의 투자금으로 1,000만 원 상당의 증권을 구매할 수 있는데, 이는 투자자가 기본적인 자본보다 훨씬 더 많은 증권을 취득하여, 증권 가격이 증가할 경우 상응하는 훨씬 더 큰 수익을 얻을 수 있게 됩니다. 하지만, 증권 가격이 하락할 경우에는 그 손실 또한 크게 될 수 있으므로, 레버리지 사용을 사용할 때는 신중하게 생각해야 합니다.
투자 계획과 레버리지
레버리지는 특히 성장 가능성이 큰 기업에 적용할 때 유용합니다. 이러한 회사에 상당한 비율을 통해 투입하면, 성공적일 경우 막대한 수익을 얻을 수 있지만, 반대의 경우 상당한 리스크도 감수해야. 그러므로, 투자자들은 자신의 리스크 관리 능력과 장터 분석을 통해, 일정한 사업체에 얼마만큼의 자금을 투입할지 결정해야 합니다.
레버리지 사용의 장점과 위험 요소
레버리지 방식의 스탁은 상당한 이익을 보장하지만, 그만큼 높은 위험성 동반합니다. 증권 시장의 변동성은 추정이 힘들기 때문에, 레버리지를 사용할 때는 항상 상장 동향을 정밀하게 주시하고, 손실을 최소로 줄일 수 있는 계획을 마련해야 합니다.
결론: 세심한 결정이 필수입니다
로드스탁에서 제공하는 레버리지 스탁은 강력한 투자 도구이며, 적당히 이용하면 큰 수익을 제공할 수 있습니다. 그러나 큰 리스크도 고려해야 하며, 투자 결정이 충분히 많은 정보와 세심한 고려 후에 이루어져야 합니다. 투자자 본인의 재정 상황, 위험 수용 능력, 그리고 시장 상황을 생각한 균형 잡힌 투자 전략이 중요하며.
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