An Open Letter to the Guys Who Tried to Intimidate Me in the Gym

Your gender does not entitle you to anything.

The gym, for me, is an important place in times of stress. It helps me sleep better, it relaxes my mind so I can think clearer and, most importantly, it makes the unholy amount of chocolate I have consumed in my comfort-eating a little bit more okay. So, as I find myself in deadline week on a Wednesday night, also far behind in my dissertation, and unable to drink myself into oblivion with the rest of the hockey club because of this, what do I do? I go to the gym.

The gym is busy, but I’ve stumbled across the holy grail: not one but TWO free squat racks. Christmas come early. So I set myself up, feeling smug as a wave of people wash in and out looking for a free bench or rack (the one behind me is now also taken) and off I go.

And then you two walk in.

Now, unlike the other guys AND girls who walk in looking for a spot and, unsuccessful, turn away to find something else to do, you both choose to hover. I’m used to hoverers. They stand in the doorway or near the benches, or just do some bicep curls while they wait because do you even lift, bro? But oh no, not you.

Photo: Huffington Post

Now, as far as I’m aware, girls lifting isn’t a revolutionary thing. Yes the whole “strong not skinny” ethos is relatively recent, but to see a girl on a squat rack, on a weight machine, or on a bench lifting all manner of weights is no longer unusual. Yet, you looked at me as if I’d just stumbled out of a spaceship from another planet or, a rather more accurate description, as if I’d just entered the wrong bathroom. Forgive me if I missed the “entrance for those with a penis only” signs.

I want to know at this point why you chose to target me. It can’t be because I’d been there for an overly long time – I’d only been there about ten minutes. It also can’t be because it looked like I was nearly done – I was consistently adding weights. So why did you ignore every other guy in that room, who was doing exactly the same thing I was, and just choose to intimidate me? The reason seems glaringly obvious, and if you won’t say it then I will: because I am female.

Catching guys watching me doing squats is something I mostly find amusing because of how guilty they look when you catch them watching you. You two, however, were shameless. Barely three feet behind me, you just stared. Flagrantly. And every now again made “oooo” noises only I could hear. It was blatant intimidation. And then, when that didn’t work, you started the woe is me “Aw mate, we’ve come all this way” chat, perhaps to appeal to my womanly sensibilities. Sadly for you, I do not possess these faculties. St Andrews is tiny. You did not go that far. And maybe next time, instead of trying to push people off of equipment, you should just go do something else. Weights are not life.

Photo: Zelsh

But I’d like you to know this: you didn’t succeed in making me cut my set short, nor did you make me go any faster than I normally would. The only thing you did was to make me feel extremely uncomfortable and more stressed than I was when I went in. In short, you were total assholes and gained nothing.

So when you’re next in the gym and find the equipment you want unavailable, know this: everyone has their different reasons for working out, and everyone has as much right to use the equipment in the gym as you do, regardless of gender, age, weight, muscle mass or any other distinguishing feature you want to throw into mix. You are not entitled. You are, rather, just two pathetic and deplorable people.

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  52. 反向連接金字塔

    G搜尋引擎在经过多次更新之后需要应用不同的排名參數。

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    反向連結不僅是有效的推廣工具,也是有機流量。

    我們會得到什麼結果:

    我們透過反向連結向G搜尋引擎展示我們的網站。
    他們收到了到該網站的自然過渡,這也是向G搜尋引擎發出的信號,表明該資源正在被人們使用。
    我們如何向G搜尋引擎表明該網站具有流動性:

    個帶有主要訊息的主頁反向鏈接
    我們透過來自受信任網站的重定向來建立反向連接。
    此外,我們將網站放置在單獨的網路分析器上,網站最終會進入這些分析器的缓存中,然後我們使用產生的連結作為部落格、論壇和評論的重新导向。 這個重要的操作向G搜尋引擎顯示了網站地圖,因為網站分析器顯示了有關網站的所有資訊以及所有關鍵字和標題,這很棒
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  53. Pirámide de backlinks
    Aquí está el texto con la estructura de spintax que propone diferentes sinónimos para cada palabra:

    “Pirámide de backlinks

    Después de numerosas actualizaciones del motor de búsqueda G, necesita aplicar diferentes opciones de clasificación.

    Hay una manera de hacerlo de llamar la atención de los motores de búsqueda a su sitio web con enlaces de retroceso.

    Los vínculos de retroceso no sólo son una herramienta eficaz para la promoción, sino que también tienen tráfico orgánico, las ventas directas de estos recursos más probable es que no será, pero las transiciones será, y es poedenicheskogo tráfico que también obtenemos.

    Lo que vamos a obtener al final en la salida:

    Mostramos el sitio a los motores de búsqueda a través de backlinks.
    Conseguimos visitas orgánicas hacia el sitio, lo que también es una señal para los buscadores de que el recurso está siendo utilizado por la gente.
    Cómo mostramos los motores de búsqueda que el sitio es líquido:
    1 enlace se hace a la página principal donde está la información principal

    Hacemos enlaces de retroceso a través de redirecciones de sitios de confianza
    Lo más crucial colocamos el sitio en una herramienta independiente de analizadores de sitios, el sitio entra en la caché de estos analizadores, luego los enlaces recibidos los colocamos como redirecciones en blogs, foros, comentarios.
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  57. ggg
    هنا النص مع استخدام السبينتاكس:

    “بناء الروابط الخلفية

    بعد التحديثات العديدة لمحرك البحث G، تحتاج إلى تطويق خيارات ترتيب مختلفة.

    هناك طريقة لجذب انتباه محركات البحث إلى موقعك على الويب باستخدام الروابط الخلفية.

    الروابط الخلفية ليست فقط أداة فعالة للترويج، ولكن تتضمن أيضًا حركة مرور عضوية، والمبيعات المباشرة من هذه الموارد على الأرجح ستكون كذلك، ولكن التغييرات ستكون، وهي حركة المرور التي نحصل عليها أيضًا.

    ما سنحصل عليه في النهاية في النهاية في الإخراج:

    نعرض الموقع لمحركات البحث من خلال الروابط الخلفية.
    2- نحصل على تبديلات عضوية إلى الموقع، وهي أيضًا إشارة لمحركات البحث أن المورد يستخدمه الناس.

    كيف نظهر لمحركات البحث أن الموقع سائل:
    1 يتم عمل رابط خلفي للصفحة الرئيسية حيث المعلومات الرئيسية

    نقوم بعمل صلات خلفية من خلال عمليات توجيه المواقع الموثوقة
    الأهم من ذلك أننا نضع الموقع على أداة منفصلة من أدوات تحليل المواقع، ويدخل الموقع في ذاكرة التخزين المؤقت لهذه المحللات، ثم الروابط المستلمة التي نضعها كتحويل على المدونات والمنتديات والتعليقات.
    هذا العملية المهم يعرض لمحركات البحث خريطة الموقع، حيث تعرض أدوات تحليل المواقع جميع المعلومات عن المواقع مع جميع الكلمات الرئيسية والعناوين وهو أمر جيد جداً
    جميع المعلومات عن خدماتنا على الموقع!

  58. Player線上娛樂城遊戲指南與評測

    台灣最佳線上娛樂城遊戲的終極指南!我們提供專業評測,分析熱門老虎機、百家樂、棋牌及其他賭博遊戲。從遊戲規則、策略到選擇最佳娛樂城,我們全方位覆蓋,協助您更安全的遊玩。

    Player如何評測:公正與專業的評分標準
    在【Player娛樂城遊戲評測網】我們致力於為玩家提供最公正、最專業的娛樂城評測。我們的評測過程涵蓋多個關鍵領域,旨在確保玩家獲得可靠且全面的信息。以下是我們評測娛樂城的主要步驟:

    娛樂城是什麼?

    娛樂城是什麼?娛樂城是台灣對於線上賭場的特別稱呼,線上賭場分為幾種:現金版、信用版、手機娛樂城(娛樂城APP),一般來說,台灣人在稱娛樂城時,是指現金版線上賭場。

    線上賭場在別的國家也有別的名稱,美國 – Casino, Gambling、中國 – 线上赌场,娱乐城、日本 – オンラインカジノ、越南 – Nhà cái。

    娛樂城會被抓嗎?

    在台灣,根據刑法第266條,不論是實體或線上賭博,參與賭博的行為可處最高5萬元罰金。而根據刑法第268條,為賭博提供場所並意圖營利的行為,可能面臨3年以下有期徒刑及最高9萬元罰金。一般賭客若被抓到,通常被視為輕微罪行,原則上不會被判處監禁。

    信用版娛樂城是什麼?

    信用版娛樂城是一種線上賭博平台,其中的賭博活動不是直接以現金進行交易,而是基於信用系統。在這種模式下,玩家在進行賭博時使用虛擬的信用點數或籌碼,這些點數或籌碼代表了一定的貨幣價值,但實際的金錢交易會在賭博活動結束後進行結算。

    現金版娛樂城是什麼?

    現金版娛樂城是一種線上博弈平台,其中玩家使用實際的金錢進行賭博活動。玩家需要先存入真實貨幣,這些資金轉化為平台上的遊戲籌碼或信用,用於參與各種賭場遊戲。當玩家贏得賭局時,他們可以將這些籌碼或信用兌換回現金。

    娛樂城體驗金是什麼?

    娛樂城體驗金是娛樂場所為新客戶提供的一種免費遊玩資金,允許玩家在不需要自己投入任何資金的情況下,可以進行各類遊戲的娛樂城試玩。這種體驗金的數額一般介於100元到1,000元之間,且對於如何使用這些體驗金以達到提款條件,各家娛樂城設有不同的規則。

  59. 九州娛樂城介紹
    九州娛樂城
    九州娛樂城,也被稱作LEO娛樂城,致力於打造一個既安全又方便、公平公正的高品質娛樂服務平台。我們的目標是創造全新的線上娛樂城體驗,普及化娛樂服務,並努力成為娛樂網站界的領頭羊。需要注意的是,九州娛樂城、LEO娛樂城和THA娛樂城實際上是同一家公司的不同名稱。

    九州娛樂城簡介
    推薦指數:★★★★★(5分)

    品牌名稱 : 九州娛樂城(LEO娛樂城)
    創立時間 : 2003年
    賭場類型 : 現金版娛樂城
    遊戲種類 : 真人百家樂、運彩投注、電子老虎機、六合彩球、棋牌遊戲、捕魚機遊戲
    存取速度 : 存款90秒 / 提款5-10分
    軟體下載 : 無APP下載,支援網頁投注

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    외국선물이란?
    다양한 정보를 알아보세요.

    외국선물은 국외에서 거래되는 파생상품 중 하나로, 특정 기초자산(예: 주식, 화폐, 상품 등)을 기초로 한 옵션계약 약정을 말합니다. 기본적으로 옵션은 지정된 기초자산을 미래의 어떤 시점에 일정 금액에 매수하거나 팔 수 있는 자격을 허락합니다. 해외선물옵션은 이러한 옵션 계약이 국외 시장에서 거래되는 것을 뜻합니다.

    해외선물은 크게 콜 옵션과 풋 옵션으로 분류됩니다. 콜 옵션은 지정된 기초자산을 미래에 정해진 가격에 사는 권리를 허락하는 반면, 매도 옵션은 명시된 기초자산을 미래에 정해진 가격에 매도할 수 있는 권리를 부여합니다.

    옵션 계약에서는 미래의 특정 일자에 (만기일이라 지칭되는) 일정 금액에 기초자산을 사거나 팔 수 있는 권리를 가지고 있습니다. 이러한 금액을 행사 금액이라고 하며, 만기일에는 해당 권리를 행사할지 여부를 선택할 수 있습니다. 따라서 옵션 계약은 거래자에게 향후의 시세 변화에 대한 보호나 이익 창출의 기회를 제공합니다.

    해외선물은 마켓 참가자들에게 다양한 투자 및 매매거래 기회를 열어주며, 환율, 상품, 주식 등 다양한 자산군에 대한 옵션 계약을 망라할 수 있습니다. 거래자는 풋 옵션을 통해 기초자산의 낙폭에 대한 보호를 받을 수 있고, 매수 옵션을 통해 상승장에서의 이익을 타깃팅할 수 있습니다.

    해외선물 거래의 원리

    행사 금액(Exercise Price): 해외선물에서 실행 가격은 옵션 계약에 따라 특정한 금액으로 약정됩니다. 종료일에 이 가격을 기준으로 옵션을 행사할 수 있습니다.
    만기일(Expiration Date): 옵션 계약의 종료일은 옵션의 행사가 불가능한 마지막 일자를 뜻합니다. 이 날짜 이후에는 옵션 계약이 종료되며, 더 이상 거래할 수 없습니다.
    매도 옵션(Put Option)과 매수 옵션(Call Option): 풋 옵션은 기초자산을 명시된 금액에 매도할 수 있는 권리를 부여하며, 매수 옵션은 기초자산을 명시된 금액에 매수하는 권리를 허락합니다.
    프리미엄(Premium): 외국선물 거래에서는 옵션 계약에 대한 계약료을 납부해야 합니다. 이는 옵션 계약에 대한 가격으로, 시장에서의 수요와 공급에 따라 변동됩니다.
    행사 전략(Exercise Strategy): 투자자는 만료일에 옵션을 행사할지 여부를 선택할 수 있습니다. 이는 마켓 상황 및 거래 전략에 따라 상이하며, 옵션 계약의 수익을 최대화하거나 손해를 감소하기 위해 결정됩니다.
    마켓 위험요인(Market Risk): 해외선물 거래는 마켓의 변화추이에 작용을 받습니다. 시세 변동이 예상치 못한 진로으로 일어날 경우 손해이 발생할 수 있으며, 이러한 시장 리스크를 최소화하기 위해 거래자는 전략을 구축하고 투자를 계획해야 합니다.
    골드리치증권와 동반하는 외국선물은 확실한 신뢰할 수 있는 운용을 위한 최적의 선택입니다. 회원님들의 투자를 지지하고 가이드하기 위해 우리는 최선을 다하고 있습니다. 공동으로 더 나은 미래를 향해 계속해나가세요.

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  93. טלגראס הינה אפליקציה נפוצה בארץ לרכישת מריחואנה באופן אינטרנטי. זו מעניקה ממשק פשוט לשימוש ומאובטח לרכישה ולקבלת שילוחים של פריטי צמח הקנאביס שונים. במאמר זה נבחן את העיקרון מאחורי האפליקציה, איך היא פועלת ומהם המעלות של השימוש בה.

    מה זו הפלטפורמה?

    האפליקציה מהווה אמצעי לקנייה של מריחואנה דרך היישומון טלגראם. היא נשענת על ערוצים וקבוצות טלגרם ייעודיות הנקראות ״כיווני טלגראס״, שבהם אפשר להזמין מרחב פריטי צמח הקנאביס ולקבלת אותם ישירות למשלוח. הערוצים האלה מאורגנים לפי איזורים גאוגרפיים, כדי להקל את קבלת השילוחים.

    כיצד זאת פועל?

    התהליך קל יחסית. קודם כל, יש להצטרף לערוץ הטלגראס הרלוונטי לאזור המחיה. שם אפשר לצפות בתפריטי הפריטים המגוונים ולהזמין את הפריטים המבוקשים. לאחר ביצוע ההזמנה וסיום התשלום, השליח יופיע בכתובת שצוינה עם הארגז המוזמנת.

    רוב ערוצי טלגראס מציעים טווח נרחב של מוצרים – זנים של צמח הקנאביס, עוגיות, משקאות ועוד. כמו כן, אפשר למצוא ביקורות של לקוחות שעברו לגבי איכות הפריטים והשרות.

    יתרונות הנעשה בפלטפורמה

    יתרון עיקרי של טלגראס הינו הנוחיות והדיסקרטיות. ההרכבה וההכנות מתקיימים מרחוק מכל מקום, בלי צורך בהתכנסות פיזי. כמו כן, הפלטפורמה מוגנת היטב ומבטיחה חיסיון גבוהה.

    נוסף אל כך, מחירי המוצרים בטלגראס נוטות להיות תחרותיים, והמשלוחים מגיעים במהירות ובמסירות רבה. יש אף מרכז תמיכה פתוח לכל שאלה או בעיה.

    לסיכום

    טלגראס היא דרך מקורית ויעילה לקנות מוצרי מריחואנה בארץ. זו משלבת בין הנוחיות הטכנולוגית של היישומון הפופולרי, ועם המהירות והפרטיות מ דרך המשלוח הישירה. ככל שהביקוש לצמח הקנאביס גובר, אפליקציות כמו זו צפויות להמשיך ולצמוח.

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  97. הפלטפורמה הווה תוכנה רווחת בארץ לקנייה של מריחואנה בצורה מקוון. זו מעניקה ממשק משתמש פשוט לשימוש ומאובטח לקנייה וקבלת שילוחים מ מוצרי צמח הקנאביס מגוונים. בסקירה זה נבחן עם העיקרון מאחורי הפלטפורמה, איך זו עובדת ומה המעלות מ השימוש בזו.

    מה זו הפלטפורמה?

    טלגראס מהווה שיטה לקנייה של מריחואנה באמצעות היישומון טלגראם. היא נשענת על ערוצי תקשורת וקהילות טלגראם ייעודיות הנקראות ״טלגראס כיוונים, שם ניתן להזמין מגוון מוצרי קנאביס ולקבל אותם ישירות לשילוח. הערוצים האלה מסודרים לפי איזורים גאוגרפיים, במטרה לשפר על קבלת השילוחים.

    כיצד זה עובד?

    התהליך פשוט למדי. ראשית, יש להצטרף לערוץ הטלגראס הנוגע לאזור המחיה. שם ניתן לעיין בתפריטים של המוצרים השונים ולהזמין עם המוצרים הרצויים. לאחר השלמת ההזמנה וסגירת התשלום, השליח יגיע לכתובת שצוינה ועמו הארגז שהוזמן.

    מרבית ערוצי הטלגראס מספקים טווח נרחב של מוצרים – סוגי מריחואנה, עוגיות, משקאות ועוד. בנוסף, אפשר למצוא חוות דעת מ לקוחות שעברו לגבי רמת הפריטים והשירות.

    מעלות הנעשה בפלטפורמה

    מעלה מרכזי של טלגראס הוא הנוחיות והפרטיות. ההזמנה וההכנות מתקיימים מרחוק מאיזשהו מיקום, בלי צורך במפגש פנים אל פנים. כמו כן, האפליקציה מוגנת ביסודיות ומבטיחה חיסיון גבוה.

    מלבד אל כך, עלויות הפריטים בפלטפורמה נוטות להיות זולים, והשילוחים מגיעים במהירות ובהשקעה גבוהה. יש אף מוקד תמיכה זמין לכל שאלה או בעיית.

    לסיכום

    טלגראס היא דרך חדשנית ויעילה לקנות מוצרי קנאביס בארץ. היא משלבת את הנוחיות הדיגיטלית של היישומון הפופולרי, ועם הזריזות והדיסקרטיות של דרך השילוח הישירה. ככל שהביקוש למריחואנה גובר, אפליקציות בדוגמת טלגראס צפויות להמשיך ולצמוח.

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  102. טלגראס כיוונים
    טלגראס מהווה פלטפורמה רווחת בארץ לקנייה של קנאביס באופן וירטואלי. זו מספקת ממשק נוח ובטוח לרכישה ולקבלת שילוחים מ מוצרי צמח הקנאביס מגוונים. במאמר זה נבחן עם העיקרון מאחורי טלגראס, כיצד היא עובדת ומה המעלות של השימוש בה.

    מה זו טלגראס?

    הפלטפורמה מהווה דרך לקנייה של קנאביס באמצעות האפליקציה טלגרם. זו נשענת על ערוצים וקבוצות טלגראם ייעודיות הקרויות ״כיווני טלגראס״, שם אפשר להרכיב מגוון פריטי צמח הקנאביס ולקבלת אלו ישירותית למשלוח. הערוצים האלה מאורגנים לפי אזורים גיאוגרפיים, במטרה להקל על קבלת השילוחים.

    כיצד זאת עובד?

    התהליך פשוט למדי. ראשית, יש להצטרף לערוץ טלגראס הרלוונטי לאזור המחיה. שם אפשר לעיין בתפריטי המוצרים השונים ולהזמין את המוצרים הרצויים. לאחר ביצוע ההזמנה וסיום התשלום, השליח יגיע בכתובת שנרשמה ועמו הארגז שהוזמן.

    רוב ערוצי טלגראס מציעים מגוון נרחב של מוצרים – סוגי מריחואנה, ממתקים, שתייה ועוד. כמו כן, ניתן לראות חוות דעת של צרכנים קודמים לגבי רמת הפריטים והשרות.

    מעלות השימוש בפלטפורמה

    מעלה מרכזי של טלגראס הוא הנוחות והפרטיות. ההזמנה והתהליך מתקיימים מרחוק מכל מיקום, ללא צורך במפגש פנים אל פנים. בנוסף, הפלטפורמה מאובטחת ביסודיות ומבטיחה סודיות גבוהה.

    נוסף אל זאת, עלויות הפריטים בטלגראס נוטות להיות זולים, והשילוחים מגיעים במהירות ובהשקעה רבה. יש גם מוקד תמיכה פתוח לכל שאלה או בעיית.

    סיכום

    הפלטפורמה היא דרך חדשנית ויעילה לרכוש מוצרי קנאביס במדינה. היא משלבת את הנוחיות הדיגיטלית מ היישומון הפופולרי, לבין המהירות והדיסקרטיות של דרך השילוח הישירות. ככל שהביקוש לצמח הקנאביס גדלה, אפליקציות כמו טלגראס צפויות להמשיך ולצמוח.

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  104. זכו הבאים לאזור המידע והנתונים והתמיכה הרשמי מטעם טלגראס כיוונים! במקום אפשר לאתר ולקבל את כל המידע והמסמכים המעודכן והאקטואלי ביותר זמין בעניין מערכת טלגראס וכלים ליישום שלה כראוי.

    מיהו טלגרמות נתיבים?
    טלגראס כיוונים היא תשתית הנסמכת על טלגראס המשמשת להפצה וצריכה מסביב מריחואנה ומריחואנה במדינה. דרך המשלוחים והמסגרות בטלגראס, לקוחות מורשים לרכוש ולהשיג את אספקת דשא בצורה קל ומהיר.

    איך להשתלב בטלגרם?
    על מנת להתחיל בפעילות בטלגראס כיוונים, מומלץ לכם להיות חברים ב לערוצים ולקבוצות המומלצים. במיקום זה בפורטל זה רשאים לאתר סיכום עבור לינקים לשיחות מעורבים וראויים. לאחר מכן, ניתן להיכנס במסלול הרכישה והסיפוק מסביב פריטי הקנאביס.

    הדרכות וכללים
    במקום זה אפשר למצוא מבחר מתוך הדרכות ופרטים ממצים לגבי היישום בפלטפורמת טלגרם, לרבות:
    – החיבור לערוצים מומלצים
    – סדרת ההזמנה
    – ביטחון והגנה בשימוש בטלגראס
    – והרבה מידע אחר

    מסלולים רצויים

    להלן צירים לקבוצות ולפורומים מאומתים בטלגרם:
    – מקום המידע והעדכונים המאושר
    – פורום הייעוץ והליווי ללקוחות
    – פורום לקבלת אספקת מריחואנה מוטבחים
    – מדריך חנויות קנאביס מובטחות

    אנו מכבדים אתם בגין החברות שלכם לאתר המידע והידע מאת טלגרף כיוונים ומצפים לכם חוויית קנייה מרוצה ואמינה!

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