Not Enough Sleep is Doing More Damage Than You Think

Turns out that 9am lecture could be bad for your health after all.

Earlier this month the Nobel Prize committee gave its award for Medicine or Physiology to three Americans, Jeffrey C. Hall, Michael Rosbash, and Michael W. Young, for their work in the study of circadian rhythms—the key to understanding the patterns of rest and wakefulness in all living things.

The scientists discovered that there are specific proteins in living organisms—from plants to microbes to humans and blue whales—which regulate our cycles of sleep. The medical and scientific implications of this discovery are massive and wide-reaching. The committee writes that “[our] well-being is affected when there is a temporary mismatch between our external environment and this internal biological clock, for example when we travel across several time zones and experience ‘jet lag’.”

Photo: Huffington Post

The danger, in other words, isn’t just psychological. Poor sleep habits—not unknown to most students here at St Andrews or in higher education in general—have immediate and serious physiological ramifications. Our circadian rhythms help control the release of certain hormones and chemicals, regulate blood pressure, and raise or lower body temperature. In other words, by not maintaining these rhythms, we open ourselves up to some serious and potentially long term damage.

Students at many top universities tend to have bad sleep habits formed over years of late-night studying. Between the demands of academic courses, maintaining a social life, and participating in extracurricular activities and societies, it often feels as if there aren’t enough hours in the day to get the hours of sleep that we’re supposed to. If the threat of poor grades or increased stress isn’t enough, we would be smart to heed the advice of scientists and medical professionals who are warning us more and more consistently that there are serious medical consequences to inadequate sleep.

The Nobel Prize committee cited specifically the growing and “dynamic” field of research in circadian rhythms spawned by the release of the award-winning study. No doubt the new discoveries in this emerging science will be fascinating: just don’t stay up too late reading about them.

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    해외선물이란?
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    외국선물은 외국에서 거래되는 파생상품 중 하나로, 지정된 기반자산(예시: 주식, 화폐, 상품 등)을 바탕로 한 옵션 약정을 지칭합니다. 본질적으로 옵션은 지정된 기초자산을 향후의 특정한 시점에 정해진 가격에 사거나 매도할 수 있는 자격을 제공합니다. 국외선물옵션은 이러한 옵션 계약이 해외 마켓에서 거래되는 것을 의미합니다.

    외국선물은 크게 매수 옵션과 매도 옵션으로 나뉩니다. 콜 옵션은 명시된 기초자산을 미래에 일정 가격에 사는 권리를 허락하는 반면, 매도 옵션은 특정 기초자산을 미래에 일정 금액에 매도할 수 있는 권리를 허락합니다.

    옵션 계약에서는 미래의 명시된 일자에 (만기일이라 지칭되는) 일정 가격에 기초자산을 사거나 매도할 수 있는 권리를 보유하고 있습니다. 이러한 금액을 실행 금액이라고 하며, 만기일에는 해당 권리를 행사할지 여부를 선택할 수 있습니다. 따라서 옵션 계약은 거래자에게 향후의 시세 변동에 대한 보호나 수익 창출의 기회를 허락합니다.

    국외선물은 시장 참가자들에게 다양한 투자 및 매매거래 기회를 열어주며, 환율, 상품, 주식 등 다양한 자산유형에 대한 옵션 계약을 포함할 수 있습니다. 거래자는 풋 옵션을 통해 기초자산의 하향에 대한 안전장치를 받을 수 있고, 콜 옵션을 통해 활황에서의 이익을 겨냥할 수 있습니다.

    국외선물 거래의 원리

    실행 금액(Exercise Price): 외국선물에서 실행 금액은 옵션 계약에 따라 명시된 금액으로 약정됩니다. 만료일에 이 금액을 기준으로 옵션을 실행할 수 있습니다.
    종료일(Expiration Date): 옵션 계약의 만료일은 옵션의 실행이 허용되지않는 마지막 날짜를 지칭합니다. 이 날짜 이후에는 옵션 계약이 만료되며, 더 이상 거래할 수 없습니다.
    풋 옵션(Put Option)과 콜 옵션(Call Option): 매도 옵션은 기초자산을 특정 금액에 매도할 수 있는 권리를 허락하며, 콜 옵션은 기초자산을 지정된 가격에 사는 권리를 부여합니다.
    프리미엄(Premium): 해외선물 거래에서는 옵션 계약에 대한 계약료을 납부해야 합니다. 이는 옵션 계약에 대한 가격으로, 마켓에서의 수요량와 공급량에 따라 변경됩니다.
    실행 방안(Exercise Strategy): 투자자는 만료일에 옵션을 행사할지 여부를 결정할 수 있습니다. 이는 시장 환경 및 거래 전략에 따라 상이하며, 옵션 계약의 이익을 최대화하거나 손해를 최소화하기 위해 결정됩니다.
    마켓 리스크(Market Risk): 외국선물 거래는 마켓의 변화추이에 효과을 받습니다. 시세 변화이 기대치 못한 방향으로 발생할 경우 손실이 발생할 수 있으며, 이러한 시장 리스크를 감소하기 위해 거래자는 계획을 구축하고 투자를 계획해야 합니다.
    골드리치와 함께하는 국외선물은 확실한 믿을만한 수 있는 운용을 위한 최상의 옵션입니다. 고객님들의 투자를 뒷받침하고 안내하기 위해 우리는 최선을 다하고 있습니다. 함께 더 나은 미래를 향해 전진하세요.

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