The very real consequence of student life – ‘fat fresher’ syndrome

By Features Editor 4 years ago

Alexandra Baff gets real about how to avoid ‘fat fresher’ syndrome.

Eating- The process of consuming food in order to live. It is something that we all have to do. In order to eat, you are required to find food. Now, you could do this the old-fashioned way; go to the shops, buy some fresh ingredients and cook a wholesome and healthy meal. However, many students opt for the very appealing ‘I’ll just bung this ready meal in the microwave’ option. For a busy student, trying to find the time to cook as well as study and attend classes is often just too much, but this convenient alternative comes with a number of pitfalls which can have long-lasting consequences for your health.

What consequences? There is one major consequence, one which is glaringly obvious – weight gain. Many students will argue until their hearts explode that they have not gained weight whilst studying at university; but the shocked expressions on the faces of their family members when they return home for summer break says it all. This surge in weight gain tends to occur among first year students who are still adapting to life away from home. This has now attracted the attention of the world under the name of ‘fat-fresher syndrome’. Whilst this sounds slightly derogatory and cruel, it is unfortunately accurate.  So, how many students are affected by this? And is there a way to fix this issue before it becomes too late? Yes, and yes, but not without hard work and effort. It seems fair to state in this case that prevention is far better (and easier) than cure.

Source: Pixabay

For starters (unintentional pun), fat fresher syndrome usually occurs in first year university students who have left the family home for the first time and have yet to adapt to preparing their own meals and finding a nutritional balance in their diet. The problem is worsened by the availability of cheap fast food which is abundant in St. Andrews. It is extremely tempting for a student to just pop in for a quick kebab to eat on the bus ride home. This has had an obvious impact. The WHO have stated that obesity levels have doubled since 1980; but in terms of specifically looking at students; the average student puts on a stone in weight during their first year of university…

A stone. In one year.

The figure is not only alarming but also heavily implies that students cannot simply take care of their own bodies. In part, this weight gain also stems from their inability (or unwillingness) to cook fresh and healthy meals from scratch. According to YouGov, only 39% of students often cook from scratch. Whilst this is an improvement from previous years, it is extremely concerning that less than half of students will cook from scratch often (so not even the majority of the time) and raises alarms concerning what types of food students are fuelling their bodies with. Perhaps, this is not only due to students falling victim to the appeal of ready meals and fast food, but also the inability to get themselves out of their bad eating habits. It is very easy once you begin to rely on convenience meals to lack the motivation to cook and it is the breaking of this habit that can be the largest obstacle to overcome.

So, what can be done to reverse the bad eating habits that accompany ‘fat-fresher syndrome’. Quite simply to cook from scratch. Most students have two priorities when it comes to food:

Source: Pixabay
  • It is quick to make
  • It drives away hunger

These two needs can easily be met. Let’s face it, a student meal only has to impress your parents – not Gordon Ramsay. The first step is to find some recipes which are quick to do at home, the next step would be to make sure that they are nutritious. Stir fries, ratatouille, pasta (if you make your own sauce rather than opt for a ready-made one) all fall under this category and recipes for them can vary depending on your dietary requirements (a stir fry can simply be made vegetarian by removing chicken from the recipe).

It may also help to plan your meals in advance. Perhaps, allocating some time on a Sunday afternoon to plan your meals for the week ahead. Not only does this ensure that you have healthy meals to look forward to and motivate you to actually create these dishes, but it will help you plan your shopping lists and trips to the supermarket to buy the ingredients for these meals.

It is clear that ‘fat-fresher syndrome’ is a real issue that plagues university campuses across the world and although this is not a relatively new concept, it is one that is just truly beginning to be noticed and there is only one way to solve this issue – get cooking.

Source: Pixabay

Comments

comments

Tags: , , ,

220 thoughts on “The very real consequence of student life – ‘fat fresher’ syndrome”

  23. Pingback: joker gaming

  74. PBN sites
    We create a system of private blog network sites!

    Benefits of our self-owned blog network:

    We execute everything so google does not comprehend THAT THIS IS A private blog network!!!

    1- We acquire domains from distinct registrars

    2- The leading site is hosted on a virtual private server (VPS is rapid hosting)

    3- The remaining sites are on separate hostings

    4- We assign a distinct Google account to each site with confirmation in Search Console.

    5- We develop websites on WP, we do not use plugins with assistance from which Trojans penetrate and through which pages on your websites are produced.

    6- We don’t repeat templates and employ only individual text and pictures

    We refrain from work with website design; the client, if desired, can then edit the websites to suit his wishes

    Reply

  203. Understanding COSC Certification and Its Importance in Watchmaking
    COSC Certification and its Stringent Criteria
    COSC, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that certifies the precision and precision of timepieces. COSC accreditation is a mark of superior craftsmanship and trustworthiness in timekeeping. Not all timepiece brands seek COSC certification, such as Hublot, which instead adheres to its proprietary stringent standards with movements like the UNICO calibre, attaining equivalent accuracy.

    The Art of Exact Chronometry
    The core system of a mechanical timepiece involves the spring, which supplies power as it unwinds. This mechanism, however, can be prone to environmental factors that may affect its precision. COSC-validated movements undergo strict testing—over fifteen days in various circumstances (5 positions, 3 temperatures)—to ensure their durability and reliability. The tests measure:

    Average daily rate precision between -4 and +6 secs.
    Mean variation, maximum variation rates, and impacts of temperature changes.
    Why COSC Certification Is Important
    For timepiece enthusiasts and connoisseurs, a COSC-validated watch isn’t just a item of technology but a testament to lasting quality and precision. It symbolizes a watch that:

    Presents excellent dependability and accuracy.
    Ensures guarantee of quality across the complete design of the watch.
    Is likely to retain its value more efficiently, making it a smart investment.
    Popular Timepiece Brands
    Several renowned manufacturers prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Soul, which showcase COSC-accredited mechanisms equipped with cutting-edge substances like silicon equilibrium suspensions to improve resilience and efficiency.

    Historical Background and the Evolution of Timepieces
    The idea of the timepiece dates back to the requirement for exact timekeeping for navigation at sea, emphasized by John Harrison’s work in the eighteenth cent. Since the official foundation of Controle Officiel Suisse des Chronometres in 1973, the certification has become a benchmark for assessing the accuracy of high-end timepieces, maintaining a tradition of excellence in watchmaking.

    Conclusion
    Owning a COSC-validated timepiece is more than an aesthetic selection; it’s a commitment to quality and precision. For those valuing precision above all, the COSC certification provides peace of mind, guaranteeing that each validated watch will operate dependably under various conditions. Whether for personal satisfaction or as an investment, COSC-certified timepieces distinguish themselves in the world of horology, carrying on a tradition of meticulous timekeeping.

    Reply

  218. casibom güncel
    Son Dönemin En Fazla Beğenilen Kumarhane Sitesi: Casibom

    Bahis oyunlarını sevenlerin artık duymuş olduğu Casibom, en son dönemde adından genellikle söz ettiren bir şans ve casino sitesi haline geldi. Ülkemizdeki en iyi kumarhane sitelerinden biri olarak tanınan Casibom’un haftalık olarak göre değişen giriş adresi, piyasada oldukça yeni olmasına rağmen güvenilir ve kazandıran bir platform olarak tanınıyor.

    Casibom, rakiplerini geride bırakıp köklü casino platformların üstünlük sağlamayı başarıyor. Bu pazarda eski olmak önemli olsa da, oyuncularla iletişim kurmak ve onlara ulaşmak da eş miktar değerli. Bu noktada, Casibom’un 7/24 servis veren gerçek zamanlı destek ekibi ile rahatlıkla iletişime ulaşılabilir olması önemli bir avantaj sunuyor.

    Hızlıca büyüyen oyuncuların kitlesi ile ilgi çeken Casibom’un arkasındaki başarı faktörleri arasında, yalnızca bahis ve gerçek zamanlı casino oyunlarına sınırlı kısıtlı olmayan kapsamlı bir hizmet yelpazesi bulunuyor. Atletizm bahislerinde sunduğu geniş alternatifler ve yüksek oranlar, oyuncuları ilgisini çekmeyi başarıyor.

    Ayrıca, hem sporcular bahisleri hem de casino oyunları oyuncularına yönlendirilen sunulan yüksek yüzdeli avantajlı bonuslar da dikkat çekiyor. Bu nedenle, Casibom kısa sürede piyasada iyi bir pazarlama başarısı elde ediyor ve önemli bir oyuncu kitlesi kazanıyor.

    Casibom’un kazandıran promosyonları ve popülerliği ile birlikte, siteye abonelik ne şekilde sağlanır sorusuna da atıfta bulunmak gereklidir. Casibom’a mobil cihazlarınızdan, bilgisayarlarınızdan veya tabletlerinizden internet tarayıcı üzerinden rahatça ulaşılabilir. Ayrıca, platformun mobil uyumlu olması da büyük önem taşıyan bir fayda sağlıyor, çünkü artık pratikte herkesin bir akıllı telefonu var ve bu cihazlar üzerinden kolayca ulaşım sağlanabiliyor.

    Mobil cihazlarınızla bile yolda gerçek zamanlı tahminler alabilir ve müsabakaları canlı olarak izleyebilirsiniz. Ayrıca, Casibom’un mobil uyumlu olması, memleketimizde casino ve kumarhane gibi yerlerin yasal olarak kapatılmasıyla birlikte bu tür platformlara erişimin büyük bir yolunu oluşturuyor.

    Casibom’un güvenilir bir casino platformu olması da gereklidir bir artı sunuyor. Belgeli bir platform olan Casibom, sürekli bir şekilde eğlence ve kar sağlama imkanı sağlar.

    Casibom’a üye olmak da oldukça kolaydır. Herhangi bir belge koşulu olmadan ve ücret ödemeden web sitesine kolaylıkla üye olabilirsiniz. Ayrıca, site üzerinde para yatırma ve çekme işlemleri için de birçok farklı yöntem vardır ve herhangi bir kesim ücreti talep edilmemektedir.

    Ancak, Casibom’un güncel giriş adresini takip etmek de önemlidir. Çünkü canlı bahis ve kumarhane platformlar popüler olduğu için hileli platformlar ve dolandırıcılar da görünmektedir. Bu nedenle, Casibom’un sosyal medya hesaplarını ve güncel giriş adresini düzenli aralıklarla kontrol etmek önemlidir.

    Sonuç olarak, Casibom hem güvenilir hem de kazandıran bir kumarhane web sitesi olarak ilgi çekici. yüksek ödülleri, geniş oyun alternatifleri ve kullanıcı dostu mobil uygulaması ile Casibom, oyun hayranları için ideal bir platform getiriyor.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

THE STAND