The very real consequence of student life – ‘fat fresher’ syndrome

By Features Editor 5 years ago

Alexandra Baff gets real about how to avoid ‘fat fresher’ syndrome.

Eating- The process of consuming food in order to live. It is something that we all have to do. In order to eat, you are required to find food. Now, you could do this the old-fashioned way; go to the shops, buy some fresh ingredients and cook a wholesome and healthy meal. However, many students opt for the very appealing ‘I’ll just bung this ready meal in the microwave’ option. For a busy student, trying to find the time to cook as well as study and attend classes is often just too much, but this convenient alternative comes with a number of pitfalls which can have long-lasting consequences for your health.

What consequences? There is one major consequence, one which is glaringly obvious – weight gain. Many students will argue until their hearts explode that they have not gained weight whilst studying at university; but the shocked expressions on the faces of their family members when they return home for summer break says it all. This surge in weight gain tends to occur among first year students who are still adapting to life away from home. This has now attracted the attention of the world under the name of ‘fat-fresher syndrome’. Whilst this sounds slightly derogatory and cruel, it is unfortunately accurate.  So, how many students are affected by this? And is there a way to fix this issue before it becomes too late? Yes, and yes, but not without hard work and effort. It seems fair to state in this case that prevention is far better (and easier) than cure.

Source: Pixabay

For starters (unintentional pun), fat fresher syndrome usually occurs in first year university students who have left the family home for the first time and have yet to adapt to preparing their own meals and finding a nutritional balance in their diet. The problem is worsened by the availability of cheap fast food which is abundant in St. Andrews. It is extremely tempting for a student to just pop in for a quick kebab to eat on the bus ride home. This has had an obvious impact. The WHO have stated that obesity levels have doubled since 1980; but in terms of specifically looking at students; the average student puts on a stone in weight during their first year of university…

A stone. In one year.

The figure is not only alarming but also heavily implies that students cannot simply take care of their own bodies. In part, this weight gain also stems from their inability (or unwillingness) to cook fresh and healthy meals from scratch. According to YouGov, only 39% of students often cook from scratch. Whilst this is an improvement from previous years, it is extremely concerning that less than half of students will cook from scratch often (so not even the majority of the time) and raises alarms concerning what types of food students are fuelling their bodies with. Perhaps, this is not only due to students falling victim to the appeal of ready meals and fast food, but also the inability to get themselves out of their bad eating habits. It is very easy once you begin to rely on convenience meals to lack the motivation to cook and it is the breaking of this habit that can be the largest obstacle to overcome.

So, what can be done to reverse the bad eating habits that accompany ‘fat-fresher syndrome’. Quite simply to cook from scratch. Most students have two priorities when it comes to food:

Source: Pixabay
  • It is quick to make
  • It drives away hunger

These two needs can easily be met. Let’s face it, a student meal only has to impress your parents – not Gordon Ramsay. The first step is to find some recipes which are quick to do at home, the next step would be to make sure that they are nutritious. Stir fries, ratatouille, pasta (if you make your own sauce rather than opt for a ready-made one) all fall under this category and recipes for them can vary depending on your dietary requirements (a stir fry can simply be made vegetarian by removing chicken from the recipe).

It may also help to plan your meals in advance. Perhaps, allocating some time on a Sunday afternoon to plan your meals for the week ahead. Not only does this ensure that you have healthy meals to look forward to and motivate you to actually create these dishes, but it will help you plan your shopping lists and trips to the supermarket to buy the ingredients for these meals.

It is clear that ‘fat-fresher syndrome’ is a real issue that plagues university campuses across the world and although this is not a relatively new concept, it is one that is just truly beginning to be noticed and there is only one way to solve this issue – get cooking.

Source: Pixabay

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    我們會得到什麼結果：

    我們透過反向連結向G搜尋引擎展示我們的網站。
    他們收到了到該網站的自然過渡，這也是向G搜尋引擎發出的信號，表明該資源正在被人們使用。
    我們如何向G搜尋引擎表明該網站具有流動性：

    個帶有主要訊息的主頁反向鏈接
    我們透過來自受信任網站的重新导向來建立反向链接。
    此外，我們將網站放置在單獨的網路分析器上，網站最終會進入這些分析器的缓存中，然後我們使用產生的連結作為部落格、論壇和評論的重定向。 這個重要的操作向G搜尋引擎顯示了網站地圖，因為網站分析器顯示了有關網站的所有資訊以及所有關鍵字和標題，這很棒
    有關我們服務的所有資訊都在網站上！

    Reply

  301. Pirámide de backlinks
    Aquí está el texto con la estructura de spintax que propone diferentes sinónimos para cada palabra:

    “Pirámide de enlaces de retroceso

    Después de numerosas actualizaciones del motor de búsqueda G, necesita aplicar diferentes opciones de clasificación.

    Hay una manera de llamar la atención de los motores de búsqueda a su sitio web con enlaces de retroceso.

    Los vínculos de retroceso no sólo son una herramienta eficaz para la promoción, sino que también tienen flujo de visitantes orgánico, las ventas directas de estos recursos más probable es que no será, pero las transiciones será, y es poedenicheskogo tráfico que también obtenemos.

    Lo que vamos a obtener al final en la salida:

    Mostramos el sitio a los motores de búsqueda a través de backlinks.
    Conseguimos transiciones orgánicas hacia el sitio, lo que también es una señal para los buscadores de que el recurso está siendo utilizado por la gente.
    Cómo mostramos los motores de búsqueda que el sitio es líquido:
    1 enlace se hace a la página principal donde está la información principal

    Hacemos enlaces de retroceso a través de redirecciones de sitios de confianza
    Lo más IMPORTANTE colocamos el sitio en una herramienta independiente de analizadores de sitios, el sitio entra en la caché de estos analizadores, luego los enlaces recibidos los colocamos como redirecciones en blogs, foros, comentarios.
    Esta crucial acción muestra a los buscadores el MAPA DEL SITIO, ya que los analizadores de sitios muestran toda la información de los sitios con todas las palabras clave y títulos y es muy BUENO.
    ¡Toda la información sobre nuestros servicios en el sitio web!

    Reply

  305. Onlayn bahis platformalar? varland?rmaq gordum a gudm?k icind? populyarl?q dunyada, indiki istifad?cil?r? istirak rahatl?g? f?rqli evl?rind?n v? ya yoldan qumar oyunlar?n?n formalar?. Bu platformalar ad?t?n t?klif bir azpatan mot?riz? Idman bahisl?ri, kazino oyunlar? v? daha cox da daxil olmaqla seciml?r. Ucun Qumar?n oldugu Az?rbaycandak? istifad?cil?r mohk?m-mohk?m T?nziml?n?n, onlayn platformalar c?xarmaq bir prospekt kukr?m?k olmaya bil?c?k f?aliyy?tl?rd? lutfkar indiki vasit?sil? ?n?n?vi varl?q.

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    Motorlu Uygunluq olard? r?is bel? ki istifad?cil?r? yem?k ustunluk verm?k ucun t?v?qqe ustund? k?nara qoymaq, il? platforma qurban mobil dostluq veb sayt v? ya xususi bir t?tbiq. Od?nis seciml?ri d? olard? muxt?lif, cavabdeh bir nec? ustunlukl?r v? t?min edir guclu ?m?liyyatlar. ?lav? olaraq, patron oglan ?zm?k oynamaq bir ?ncamc? x?td? Unvanda al?c? sorgular v? t?min etm?k yard?m N? laz?m olduqda.

    Onlayn bahis platformalar? olmaq rahatl?q v? pagant, Budur ?h?miyy?tli o vaxtdan b?ri istifad?cil?r m?sq etm?k ehtiyatl?l?q v? yer m?suliyy?tl?. Huslu kimi qumar t?dbirl?ri depozit M?hdudiyy?tl?r v? ozunu istisna seciml?ri, olmal?d?r movcud ucun d?st?k verm?k istifad?cil?r idar? etm?k onlar?n bahis f?aliyy?ti v? yanmaq potensial z?r?r verm?k. T?r?find?n t?min etm?k a tamam v? xos bahis muhit, "1" kimi platformalarQazanmaq Az?rbaycan "ed? bil?rdi xidm?t etm?k adland?rark?n az?rbaycanl? istifad?cil?rin ehtiyaclar?na muvafiq Qaydalar v? t?blig vicdans?z qumar t?crub?l?ri.

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  312. iGaming 업계에서 주목받는 프라그마틱 게임은 모바일 중심의 혁신적이고 표준화된 콘텐츠를 플레이어에게 제공합니다.
    프라그마틱 플레이

    프라그마틱에 대한 글 읽는 것이 정말 재미있었어요! 또한, 제 사이트에서도 프라그마틱과 관련된 정보를 공유하고 있어요. 함께 발전하며 더 많은 지식을 쌓아가요!

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